{"id":1715,"date":"2024-05-17T17:58:22","date_gmt":"2024-05-17T15:58:22","guid":{"rendered":"http:\/\/naturalflash.us\/?page_id=1715"},"modified":"2024-05-17T18:17:13","modified_gmt":"2024-05-17T16:17:13","slug":"desayunos","status":"publish","type":"page","link":"https:\/\/naturalflash.us\/en\/desayunos\/","title":{"rendered":"Breakfasts"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1715\" class=\"elementor elementor-1715\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4542eba e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4542eba\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f08afe3 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f08afe3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fec5d09 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"fec5d09\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-877ff71 elementor-widget elementor-widget-image\" data-id=\"877ff71\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TAZON-DE-AVEENA-CON-FRUTAS-Y-NUECES-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1748\" alt=\"\" srcset=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TAZON-DE-AVEENA-CON-FRUTAS-Y-NUECES-1024x1024.jpg 1024w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TAZON-DE-AVEENA-CON-FRUTAS-Y-NUECES-300x300.jpg 300w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TAZON-DE-AVEENA-CON-FRUTAS-Y-NUECES-150x150.jpg 150w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TAZON-DE-AVEENA-CON-FRUTAS-Y-NUECES-768x768.jpg 768w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TAZON-DE-AVEENA-CON-FRUTAS-Y-NUECES-1536x1536.jpg 1536w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TAZON-DE-AVEENA-CON-FRUTAS-Y-NUECES-2048x2048.jpg 2048w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TAZON-DE-AVEENA-CON-FRUTAS-Y-NUECES-12x12.jpg 12w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TAZON-DE-AVEENA-CON-FRUTAS-Y-NUECES-600x600.jpg 600w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TAZON-DE-AVEENA-CON-FRUTAS-Y-NUECES-100x100.jpg 100w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TAZON-DE-AVEENA-CON-FRUTAS-Y-NUECES-64x64.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19b8fac e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"19b8fac\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-131fcf1 elementor-widget elementor-widget-text-editor\" data-id=\"131fcf1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2><span style=\"font-weight: 400;\">BREAKFASTS<\/span><\/h2><p><b>OAT BOWL WITH FRUITS AND NUTS<\/b><\/p><p><b>\u00a0\u00a0\u00a0Ingredients:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup whole oats<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of milk (can be cow's milk, almond, soy, etc.)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 apple, cut into pieces<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup chopped walnuts<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon cinnamon powder<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon honey or maple syrup (optional)<\/span><\/li><\/ul><p><b>\u00a0\u00a0\u00a0Preparation:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small saucepan, cook the oats with the milk over medium heat until creamy.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from heat and add apple, walnuts, cinnamon and honey, if desired.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix well and serve hot in a bowl. You can add more fresh fruits on top if you prefer.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a5f864 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"2a5f864\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a0c226 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"0a0c226\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8c321 elementor-widget elementor-widget-image\" data-id=\"2b8c321\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TOSTADA-DE-AGUACATE-Y-HUVO-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1749\" alt=\"\" srcset=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TOSTADA-DE-AGUACATE-Y-HUVO-1024x1024.jpg 1024w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TOSTADA-DE-AGUACATE-Y-HUVO-300x300.jpg 300w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TOSTADA-DE-AGUACATE-Y-HUVO-150x150.jpg 150w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TOSTADA-DE-AGUACATE-Y-HUVO-768x768.jpg 768w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TOSTADA-DE-AGUACATE-Y-HUVO-1536x1536.jpg 1536w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TOSTADA-DE-AGUACATE-Y-HUVO-2048x2048.jpg 2048w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TOSTADA-DE-AGUACATE-Y-HUVO-12x12.jpg 12w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TOSTADA-DE-AGUACATE-Y-HUVO-600x600.jpg 600w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TOSTADA-DE-AGUACATE-Y-HUVO-100x100.jpg 100w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/TOSTADA-DE-AGUACATE-Y-HUVO-64x64.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e37ad98 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e37ad98\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10e37fb elementor-widget elementor-widget-text-editor\" data-id=\"10e37fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">BREAKFASTS<\/span><\/h2><p><b>AVOCADO AND EGG TOASTS<\/b><\/p><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><b>Ingredients:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices of whole wheat bread<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripe avocado<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional: sliced \u200b\u200bcherry tomato, spinach leaves, crumbled feta cheese<\/span><\/li><\/ul><p><b>\u00a0\u00a0\u00a0Preparation:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toast the bread in a toaster or in a frying pan.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, cut the avocado in half, remove the stone and scoop out the pulp with a spoon. Mash the avocado with a fork in a small bowl and season with salt and pepper.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the eggs to your liking (scrambled, fried or poached).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the mashed avocado on the toast and place the boiled eggs on top.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add your optional ingredients if you wish and enjoy a delicious and nutritious breakfast!<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8d5261 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f8d5261\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff90602 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ff90602\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-662ad4c elementor-widget elementor-widget-image\" data-id=\"662ad4c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/OMELETTE-DE-VEGETALES-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1750\" alt=\"\" srcset=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/OMELETTE-DE-VEGETALES-1024x1024.jpg 1024w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/OMELETTE-DE-VEGETALES-300x300.jpg 300w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/OMELETTE-DE-VEGETALES-150x150.jpg 150w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/OMELETTE-DE-VEGETALES-768x768.jpg 768w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/OMELETTE-DE-VEGETALES-1536x1536.jpg 1536w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/OMELETTE-DE-VEGETALES-2048x2048.jpg 2048w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/OMELETTE-DE-VEGETALES-12x12.jpg 12w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/OMELETTE-DE-VEGETALES-600x600.jpg 600w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/OMELETTE-DE-VEGETALES-100x100.jpg 100w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/OMELETTE-DE-VEGETALES-64x64.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88ce742 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"88ce742\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfd2e84 elementor-widget elementor-widget-text-editor\" data-id=\"cfd2e84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">BREAKFASTS<\/span><\/h2><h2><b style=\"font-size: 16px;\">VEGETABLE OMELETTE:<\/b><\/h2><p><b>Ingredients:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup sliced \u200b\u200bmushrooms<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup chopped red pepper<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup fresh spinach<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons chopped onion<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon olive oil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional: grated cheese, cherry tomatoes cut into halves<\/span><\/li><\/ul><p><b>Preparation:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, beat the eggs and season with salt and pepper to taste.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the olive oil in a nonstick skillet over medium heat.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the onions and peppers and saut\u00e9 until tender, about 2-3 minutes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the mushrooms and spinach, and cook for another 2 minutes until the spinach is wilted.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the beaten eggs over the vegetables in the pan. Cook for a few minutes, occasionally moving the edges with a spatula so the raw egg moves to the bottom.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When the egg is almost ready, add the grated cheese (if using) and the chopped cherry tomatoes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold the omelet in half and cook for a few more seconds until the cheese melts.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the omelet to a plate and serve hot. Enjoy this delicious and nutritious way to start your day!<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>DESAYUNOS TAZ\u00d3N DE AVENA CON FRUTAS Y NUECES \u00a0\u00a0\u00a0Ingredientes: 1\/2 taza de avena integral 1 taza de leche (puede ser leche de vaca, almendra, soja, etc.) 1\/2 manzana, cortada en trozos 1\/4 taza de nueces picadas 1 cucharadita de canela en polvo 1 cucharada de miel o jarabe de arce (opcional) \u00a0\u00a0\u00a0Preparaci\u00f3n: En una olla [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_joinchat":[]},"_links":{"self":[{"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/pages\/1715"}],"collection":[{"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/comments?post=1715"}],"version-history":[{"count":0,"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/pages\/1715\/revisions"}],"wp:attachment":[{"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/media?parent=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}