{"id":1713,"date":"2024-05-17T17:58:05","date_gmt":"2024-05-17T15:58:05","guid":{"rendered":"http:\/\/naturalflash.us\/?page_id=1713"},"modified":"2024-06-19T15:40:49","modified_gmt":"2024-06-19T13:40:49","slug":"almuerzos","status":"publish","type":"page","link":"https:\/\/naturalflash.us\/en\/almuerzos\/","title":{"rendered":"Lunches"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1713\" class=\"elementor elementor-1713\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8010b1e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"8010b1e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d0a77e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"2d0a77e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0e87e34 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"0e87e34\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66dfba8 elementor-widget elementor-widget-image\" data-id=\"66dfba8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/ENSALADA-DE-QUINOA-CON-AGUACATE-Y-GARBANZOS-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1742\" alt=\"\" srcset=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/ENSALADA-DE-QUINOA-CON-AGUACATE-Y-GARBANZOS-1024x1024.jpg 1024w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/ENSALADA-DE-QUINOA-CON-AGUACATE-Y-GARBANZOS-300x300.jpg 300w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/ENSALADA-DE-QUINOA-CON-AGUACATE-Y-GARBANZOS-150x150.jpg 150w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/ENSALADA-DE-QUINOA-CON-AGUACATE-Y-GARBANZOS-768x768.jpg 768w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/ENSALADA-DE-QUINOA-CON-AGUACATE-Y-GARBANZOS-1536x1536.jpg 1536w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/ENSALADA-DE-QUINOA-CON-AGUACATE-Y-GARBANZOS-2048x2048.jpg 2048w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/ENSALADA-DE-QUINOA-CON-AGUACATE-Y-GARBANZOS-12x12.jpg 12w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/ENSALADA-DE-QUINOA-CON-AGUACATE-Y-GARBANZOS-600x600.jpg 600w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/ENSALADA-DE-QUINOA-CON-AGUACATE-Y-GARBANZOS-100x100.jpg 100w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/ENSALADA-DE-QUINOA-CON-AGUACATE-Y-GARBANZOS-64x64.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29aaa88 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"29aaa88\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62c8745 elementor-widget elementor-widget-text-editor\" data-id=\"62c8745\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2><span style=\"font-weight: 400;\">LUNCHES<\/span><\/h2><p><b>QUINOA SALAD WITH AVOCADO AND CHICKPEAS<\/b><\/p><p><b>\u00a0\u00a0\u00a0Ingredients:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cooked quinoa<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripe avocado, cut into cubes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cooked chickpeas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cucumber, sliced<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup cherry tomatoes, cut in half<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons fresh cilantro, chopped<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of 1 lemon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><b>Preparation:<\/b><\/p><ol><li aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0In a large bowl, mix the cooked quinoa, avocado, chickpeas, cucumber, cherry tomatoes and cilantro.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, mix the lemon juice, olive oil, salt and pepper to make the dressing.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Pour the dressing over the salad and mix. Serve the quinoa salad on individual plates and enjoy this healthy and satisfying meal.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0d0af3 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d0d0af3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3441950 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3441950\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c846245 elementor-widget elementor-widget-image\" data-id=\"c846245\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/PECHUGA-DE-POLLO-A-LA-PARRILLA-CON-VEGETALES-ASADOS-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1743\" alt=\"\" srcset=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/PECHUGA-DE-POLLO-A-LA-PARRILLA-CON-VEGETALES-ASADOS-1024x1024.jpg 1024w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/PECHUGA-DE-POLLO-A-LA-PARRILLA-CON-VEGETALES-ASADOS-300x300.jpg 300w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/PECHUGA-DE-POLLO-A-LA-PARRILLA-CON-VEGETALES-ASADOS-150x150.jpg 150w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/PECHUGA-DE-POLLO-A-LA-PARRILLA-CON-VEGETALES-ASADOS-768x768.jpg 768w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/PECHUGA-DE-POLLO-A-LA-PARRILLA-CON-VEGETALES-ASADOS-1536x1536.jpg 1536w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/PECHUGA-DE-POLLO-A-LA-PARRILLA-CON-VEGETALES-ASADOS-2048x2048.jpg 2048w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/PECHUGA-DE-POLLO-A-LA-PARRILLA-CON-VEGETALES-ASADOS-12x12.jpg 12w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/PECHUGA-DE-POLLO-A-LA-PARRILLA-CON-VEGETALES-ASADOS-600x600.jpg 600w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/PECHUGA-DE-POLLO-A-LA-PARRILLA-CON-VEGETALES-ASADOS-100x100.jpg 100w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/PECHUGA-DE-POLLO-A-LA-PARRILLA-CON-VEGETALES-ASADOS-64x64.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-293b69a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"293b69a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0b0b5 elementor-widget elementor-widget-text-editor\" data-id=\"4c0b0b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">LUNCHES<\/span><\/h2><p><b>GRILLED CHICKEN BREAST WITH ROASTED VEGETABLES<\/b><\/p><p><b>\u00a0\u00a0\u00a0Ingredientes<\/b><span style=\"font-weight: 400;\">:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 boneless, skinless chicken breasts<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic, minced<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon fresh rosemary, chopped<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups mixed vegetables (such as peppers, zucchini, carrots), cut into pieces<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><b>Preparation:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, mix the olive oil, minced garlic, rosemary, salt and pepper.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the chicken breasts with this mixture and marinate for at least 30 minutes in the refrigerator.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the grill to medium-high heat.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grill chicken breasts for 6-8 minutes per side or until cooked through.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, on a baking sheet, place the cut vegetables and drizzle with a little olive oil, salt and pepper.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the vegetables at 200\u00b0C for about 20-25 minutes or until tender and lightly golden.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the chicken breasts along with the roasted vegetables and enjoy this healthy and tasty lunch.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f306bf2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f306bf2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9832564 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9832564\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c46cb35 elementor-widget elementor-widget-image\" data-id=\"c46cb35\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/WRAP-DE-PAVO-Y-AGUACATE-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1744\" alt=\"\" srcset=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/WRAP-DE-PAVO-Y-AGUACATE-1024x1024.jpg 1024w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/WRAP-DE-PAVO-Y-AGUACATE-300x300.jpg 300w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/WRAP-DE-PAVO-Y-AGUACATE-150x150.jpg 150w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/WRAP-DE-PAVO-Y-AGUACATE-768x768.jpg 768w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/WRAP-DE-PAVO-Y-AGUACATE-1536x1536.jpg 1536w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/WRAP-DE-PAVO-Y-AGUACATE-2048x2048.jpg 2048w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/WRAP-DE-PAVO-Y-AGUACATE-12x12.jpg 12w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/WRAP-DE-PAVO-Y-AGUACATE-600x600.jpg 600w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/WRAP-DE-PAVO-Y-AGUACATE-100x100.jpg 100w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/WRAP-DE-PAVO-Y-AGUACATE-64x64.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39c98cc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"39c98cc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8c8ac elementor-widget elementor-widget-text-editor\" data-id=\"9e8c8ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">LUNCHES<\/span><\/h2><p><b>TURKEY AND AVOCADO WRAP<\/b><\/p><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><b>Ingredients:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 whole wheat tortillas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200g sliced \u200b\u200bturkey breast<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripe avocado, sliced<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tomato, cut into thin slices<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup lettuce leaves<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup plain Greek yogurt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons mustard<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><b>Preparation:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, stir together the Greek yogurt, mustard, salt, and pepper to make the sauce.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the whole wheat tortillas in a skillet or in the microwave for a few seconds to soften them.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread each tortilla with the prepared sauce.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the turkey slices, avocado slices, tomato and lettuce leaves in the center of each tortilla.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold the ends of the tortilla inward and then roll up to form a wrap.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut each wrap in half and serve. Enjoy this quick and healthy lunch!<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>ALMUERZOS ENSALADA DE QUINOA CON AGUACATE Y GARBANZOS \u00a0\u00a0\u00a0Ingredientes: 1 taza de quinoa cocida 1 aguacate maduro, cortado en cubos 1 taza de garbanzos cocidos 1\/2 pepino, cortado en rodajas 1\/4 taza de tomates cherry, cortados por la mitad 2 cucharadas de cilantro fresco, picado Zumo de 1 lim\u00f3n 2 cucharadas de aceite de oliva [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_joinchat":[]},"_links":{"self":[{"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/pages\/1713"}],"collection":[{"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/comments?post=1713"}],"version-history":[{"count":3,"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/pages\/1713\/revisions"}],"predecessor-version":[{"id":3907,"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/pages\/1713\/revisions\/3907"}],"wp:attachment":[{"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/media?parent=1713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}