{"id":1711,"date":"2024-05-17T17:57:27","date_gmt":"2024-05-17T15:57:27","guid":{"rendered":"http:\/\/naturalflash.us\/?page_id=1711"},"modified":"2024-05-17T18:09:03","modified_gmt":"2024-05-17T16:09:03","slug":"postres","status":"publish","type":"page","link":"https:\/\/naturalflash.us\/en\/postres\/","title":{"rendered":"Desserts"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1711\" class=\"elementor elementor-1711\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23a2ad9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"23a2ad9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8b930e9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"8b930e9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22b0011 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"22b0011\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf8cfec elementor-widget elementor-widget-image\" data-id=\"cf8cfec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/FRESAS-CON-YOGUR-Y-MIEL-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1736\" alt=\"\" srcset=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/FRESAS-CON-YOGUR-Y-MIEL-1024x1024.jpg 1024w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/FRESAS-CON-YOGUR-Y-MIEL-300x300.jpg 300w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/FRESAS-CON-YOGUR-Y-MIEL-150x150.jpg 150w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/FRESAS-CON-YOGUR-Y-MIEL-768x768.jpg 768w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/FRESAS-CON-YOGUR-Y-MIEL-1536x1536.jpg 1536w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/FRESAS-CON-YOGUR-Y-MIEL-2048x2048.jpg 2048w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/FRESAS-CON-YOGUR-Y-MIEL-12x12.jpg 12w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/FRESAS-CON-YOGUR-Y-MIEL-600x600.jpg 600w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/FRESAS-CON-YOGUR-Y-MIEL-100x100.jpg 100w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/FRESAS-CON-YOGUR-Y-MIEL-64x64.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8a5d82 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f8a5d82\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca72e1f elementor-widget elementor-widget-text-editor\" data-id=\"ca72e1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2><span style=\"font-weight: 400;\">DESSERTS<\/span><\/h2><p><b>STRAWBERRIES WITH YOGURT AND HONEY<\/b><\/p><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><b>Ingredients:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup fresh strawberries, washed and cut in half<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup plain Greek yogurt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon honey<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional: slivered almonds or chopped walnuts to decorate<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><b>Preparation:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the cut strawberries on a serving plate or bowl.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover the strawberries with the Greek yogurt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle honey over yogurt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you wish, decorate with slivered almonds or chopped walnuts.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately and enjoy this fresh and healthy dessert.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c56537 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"8c56537\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d671d92 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d671d92\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8cdb9c elementor-widget elementor-widget-image\" data-id=\"b8cdb9c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/2.-BANANA-SPLIT-SALUDABLE-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1737\" alt=\"\" srcset=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/2.-BANANA-SPLIT-SALUDABLE-1024x1024.jpg 1024w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/2.-BANANA-SPLIT-SALUDABLE-300x300.jpg 300w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/2.-BANANA-SPLIT-SALUDABLE-150x150.jpg 150w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/2.-BANANA-SPLIT-SALUDABLE-768x768.jpg 768w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/2.-BANANA-SPLIT-SALUDABLE-1536x1536.jpg 1536w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/2.-BANANA-SPLIT-SALUDABLE-2048x2048.jpg 2048w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/2.-BANANA-SPLIT-SALUDABLE-12x12.jpg 12w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/2.-BANANA-SPLIT-SALUDABLE-600x600.jpg 600w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/2.-BANANA-SPLIT-SALUDABLE-100x100.jpg 100w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/2.-BANANA-SPLIT-SALUDABLE-64x64.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80ab93d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"80ab93d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22365c3 elementor-widget elementor-widget-text-editor\" data-id=\"22365c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">DESSERTS<\/span><\/h2><p><b>HEALTHY BANANA SPLIT<\/b><\/p><p><b>\u00a0\u00a0\u00a0Ingredients:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripe banana, cut in half lengthwise<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons plain Greek yogurt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons fresh strawberries, sliced<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons fresh pineapple, cut into pieces<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon chopped walnuts<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional: a drizzle of honey or maple syrup<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><b>Preparation:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the banana halves on a serving plate or bowl.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a tablespoon of Greek yogurt on top of each banana half.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arrange the strawberry slices and pineapple pieces over the yogurt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the chopped walnuts on top.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If desired, add a drizzle of honey or maple syrup for an extra touch of sweetness.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately and enjoy this healthy version of a classic dessert.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d49350e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d49350e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fde0961 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"fde0961\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-034cb05 elementor-widget elementor-widget-image\" data-id=\"034cb05\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/MOUSSE-DE-CHOCOLATE-Y-AGUACATE-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1738\" alt=\"\" srcset=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/MOUSSE-DE-CHOCOLATE-Y-AGUACATE-1024x1024.jpg 1024w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/MOUSSE-DE-CHOCOLATE-Y-AGUACATE-300x300.jpg 300w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/MOUSSE-DE-CHOCOLATE-Y-AGUACATE-150x150.jpg 150w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/MOUSSE-DE-CHOCOLATE-Y-AGUACATE-768x768.jpg 768w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/MOUSSE-DE-CHOCOLATE-Y-AGUACATE-1536x1536.jpg 1536w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/MOUSSE-DE-CHOCOLATE-Y-AGUACATE-2048x2048.jpg 2048w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/MOUSSE-DE-CHOCOLATE-Y-AGUACATE-12x12.jpg 12w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/MOUSSE-DE-CHOCOLATE-Y-AGUACATE-600x600.jpg 600w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/MOUSSE-DE-CHOCOLATE-Y-AGUACATE-100x100.jpg 100w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/MOUSSE-DE-CHOCOLATE-Y-AGUACATE-64x64.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3052c99 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3052c99\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bbb597 elementor-widget elementor-widget-text-editor\" data-id=\"8bbb597\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">DESSERTS<\/span><\/h2><p><b>CHOCOLATE AND AVOCADO MOUSSE<\/b><\/p><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><b>Ingredients:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripe avocado<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons unsweetened cocoa powder<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons honey or maple syrup<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon vanilla extract<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a pinch of salt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional: fresh strawberries or raspberries to decorate<\/span><\/li><\/ul><p><b>Preparation:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a food processor, combine the avocado, cocoa powder, honey or maple syrup, vanilla extract, and salt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until smooth and creamy, scraping down the sides as necessary.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taste and adjust the sweetness to your preference, adding more honey or maple syrup if necessary.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the mixture into individual serving cups.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refrigerate for at least 30 minutes to cool and flavors settle.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnish with fresh strawberries or raspberries before serving, if desired.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy this delicious and creamy dessert without regrets.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>POSTRES FRESAS CON YOGUR Y MIEL \u00a0\u00a0\u00a0Ingredientes: 1 taza de fresas frescas, lavadas y cortadas por la mitad 1\/2 taza de yogur griego natural 1 cucharada de miel Opcional: almendras fileteadas o nueces picadas para decorar \u00a0\u00a0\u00a0Preparaci\u00f3n: Coloca las fresas cortadas en un plato o taz\u00f3n para servir. Cubre las fresas con el yogur griego. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_joinchat":[]},"_links":{"self":[{"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/pages\/1711"}],"collection":[{"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/comments?post=1711"}],"version-history":[{"count":0,"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/pages\/1711\/revisions"}],"wp:attachment":[{"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/media?parent=1711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}