{"id":1660,"date":"2024-05-16T01:19:52","date_gmt":"2024-05-15T23:19:52","guid":{"rendered":"http:\/\/naturalflash.us\/?page_id=1660"},"modified":"2024-05-17T18:00:29","modified_gmt":"2024-05-17T16:00:29","slug":"batidos","status":"publish","type":"page","link":"https:\/\/naturalflash.us\/en\/batidos\/","title":{"rendered":"Smoothies"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1660\" class=\"elementor elementor-1660\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cc8c9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"d5cc8c9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be1a196 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"be1a196\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a9ff56 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"1a9ff56\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c31048b elementor-widget elementor-widget-image\" data-id=\"c31048b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-VERDE-REVITALIZANTE-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1705\" alt=\"\" srcset=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-VERDE-REVITALIZANTE-1024x1024.jpg 1024w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-VERDE-REVITALIZANTE-300x300.jpg 300w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-VERDE-REVITALIZANTE-150x150.jpg 150w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-VERDE-REVITALIZANTE-768x768.jpg 768w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-VERDE-REVITALIZANTE-1536x1536.jpg 1536w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-VERDE-REVITALIZANTE-2048x2048.jpg 2048w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-VERDE-REVITALIZANTE-12x12.jpg 12w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-VERDE-REVITALIZANTE-600x600.jpg 600w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-VERDE-REVITALIZANTE-100x100.jpg 100w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-VERDE-REVITALIZANTE-64x64.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1d4339 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e1d4339\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f28386 elementor-widget elementor-widget-text-editor\" data-id=\"3f28386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2><span style=\"font-weight: 400;\">SHAKES<\/span><\/h2><p><b>REVITALIZING GREEN SMOOTHIE<\/b><\/p><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><b>Ingredients:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">1 ripe banana<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">1 cup fresh spinach<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">1\/2 cucumber, cut into pieces<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">1\/2 cup fresh pineapple, chopped<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">1\/2 cup almond milk (or milk of your choice)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Juice of 1 lemon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ice to taste<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><b>Preparation:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place all the ingredients in a blender.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix until you obtain a smooth and homogeneous consistency.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If desired, adjust the consistency by adding more almond milk or ice.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve in a glass and enjoy this smoothie full of nutrients.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f0c1b5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3f0c1b5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4392f48 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4392f48\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61c8d43 elementor-widget elementor-widget-image\" data-id=\"61c8d43\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-FRUTAS-DEL-BOSQUE-CON-AVENA-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1706\" alt=\"\" srcset=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-FRUTAS-DEL-BOSQUE-CON-AVENA-1024x1024.jpg 1024w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-FRUTAS-DEL-BOSQUE-CON-AVENA-300x300.jpg 300w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-FRUTAS-DEL-BOSQUE-CON-AVENA-150x150.jpg 150w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-FRUTAS-DEL-BOSQUE-CON-AVENA-768x768.jpg 768w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-FRUTAS-DEL-BOSQUE-CON-AVENA-1536x1536.jpg 1536w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-FRUTAS-DEL-BOSQUE-CON-AVENA-2048x2048.jpg 2048w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-FRUTAS-DEL-BOSQUE-CON-AVENA-12x12.jpg 12w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-FRUTAS-DEL-BOSQUE-CON-AVENA-600x600.jpg 600w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-FRUTAS-DEL-BOSQUE-CON-AVENA-100x100.jpg 100w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-FRUTAS-DEL-BOSQUE-CON-AVENA-64x64.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d46ac7e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d46ac7e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e03e2ea elementor-widget elementor-widget-text-editor\" data-id=\"e03e2ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">SHAKES<\/span><\/h2><p><b>FOREST FRUIT SMOOTHIE WITH OATS<\/b><\/p><p><b>\u00a0\u00a0\u00a0Ingredients:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">1 cup frozen berries (blueberries, strawberries, blackberries)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">1\/2 cup plain Greek yogurt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">1\/4 cup whole oats<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">1\/2 ripe banana<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">1\/2 cup coconut milk (or milk of your choice)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">1 tablespoon honey or maple syrup (optional)<\/span><\/li><\/ul><p><b>\u00a0\u00a0\u00a0\u00a0Preparation:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a blender, add all the ingredients.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix until you obtain a smooth and creamy texture.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you prefer it sweeter, you can add honey or maple syrup to taste.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve in a glass and enjoy this smoothie full of antioxidants and fiber.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ee9cd7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4ee9cd7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-feb34a7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"feb34a7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b89a67 elementor-widget elementor-widget-image\" data-id=\"8b89a67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-PLATANO-Y-CHOCOLATE-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1707\" alt=\"\" srcset=\"https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-PLATANO-Y-CHOCOLATE-1024x1024.jpg 1024w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-PLATANO-Y-CHOCOLATE-300x300.jpg 300w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-PLATANO-Y-CHOCOLATE-150x150.jpg 150w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-PLATANO-Y-CHOCOLATE-768x768.jpg 768w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-PLATANO-Y-CHOCOLATE-1536x1536.jpg 1536w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-PLATANO-Y-CHOCOLATE-2048x2048.jpg 2048w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-PLATANO-Y-CHOCOLATE-12x12.jpg 12w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-PLATANO-Y-CHOCOLATE-600x600.jpg 600w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-PLATANO-Y-CHOCOLATE-100x100.jpg 100w, https:\/\/naturalflash.us\/wp-content\/uploads\/2024\/05\/BATIDO-DE-PLATANO-Y-CHOCOLATE-64x64.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e11fbf e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"8e11fbf\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7de2fa elementor-widget elementor-widget-text-editor\" data-id=\"d7de2fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">SHAKES<\/span><\/h2><p><b><b>BANANA AND CHOCOLATE SMOOTHIE<\/b><\/b><\/p><p><b>\u00a0Ingredients:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">2 ripe bananas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">2 tablespoons unsweetened cocoa powder<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">1 cup almond milk (or milk of your choice)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">1 teaspoon vanilla extract<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">1 tablespoon almond butter (optional)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ice to taste<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><b>Preparation:<\/b><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peel the bananas and cut them into pieces.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the banana pieces in a blender along with the cocoa powder, almond milk, vanilla extract, and almond butter, if using.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add ice to taste to obtain the desired consistency.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend everything until smooth and creamy.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour into a glass and enjoy this delicious chocolate and banana flavored smoothie.<\/span><\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>BATIDOS BATIDO VERDE REVITALIZANTE \u00a0\u00a0\u00a0Ingredientes: 1 pl\u00e1tano maduro 1 taza de espinacas frescas 1\/2 pepino, cortado en trozos 1\/2 taza de pi\u00f1a fresca en trozos 1\/2 taza de leche de almendras (o la leche de tu elecci\u00f3n) Jugo de 1 lim\u00f3n Hielo al gusto \u00a0\u00a0\u00a0Preparaci\u00f3n: Coloca todos los ingredientes en una licuadora. Mezcla hasta obtener [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_joinchat":[]},"_links":{"self":[{"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/pages\/1660"}],"collection":[{"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/comments?post=1660"}],"version-history":[{"count":0,"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/pages\/1660\/revisions"}],"wp:attachment":[{"href":"https:\/\/naturalflash.us\/en\/wp-json\/wp\/v2\/media?parent=1660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}