FRUITS AND VEGETABLES:
Fruits and vegetables are rich in vitamin A, calcium, iron and folic acid, which can promote good health.
Chard, Garlic, Celery, Pumpkin, Cauliflower, Corn, Spinach, Nopal, Carrot, Jitoamte.
banana, watermelon, cherry, melon, apple, strawberry, raspberry, lemon, blackberry, pineapple, passion fruit, orange, blueberry.
CEREALS
They provide fiber, vitamins, minerals and other nutrients
brown rice, buckwheat, spelled, whole wheat, rye, oats, corn and barley.
LEGUMINOSAS
Source of nutrients and high protein content, they are low in fat and rich in soluble fiber
Alfalfa, peas, beans, chickpeas, broad beans, green beans, lentils, peanuts and soybeans
FOODS OF ANIMAL ORIGIN
They provide high-quality proteins, various essential fatty acids, iron, calcium, zinc, selenium, vitamin A, vitamin B12, choline and bioactive compounds such as carnitine, creatine and taurine.
Red meat, Fish, eggs, Dairy products, seafood, Cured ham
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